A foot cramp can be really bad, and it can occur at any point of time. These cramps can be annoying, especially at night when you are sleeping.

Facts About Foot Cramp

It can wake you up, making it difficult for you to fall asleep again. It usually occurs once but if the cramps occur several times, you might end up having a sleepless night.

There could be several causes for the foot cramps, and it can be addressed with certain lifestyle changes.

It is important that you find the cause of the foot cramps so that you can make the necessary changes that’ll help you address the condition. Here are a few causes of night foot cramps.

1. Dehydration:  If your body is dehydrated, your body is low on fluids and minerals which can lead to an electrolyte imbalance.

This can cause muscle cramps and spasms. Also, if you’re sweating constantly while you sleep could also be a cause of muscle cramps.

2. Pregnancy:  A lot of pregnant women get foot cramps while they sleep.

Therefore, when you sit down or rest, you might have muscle cramps or muscle spasms.

 However, there’s no particular reason found for the condition; extra weight, dehydration and nutrition deficiency could be some of the reasons for foot cramps during pregnancy.

3. Inactivity:  If you don’t move around for long hours or if you are generally inactive, the chances of foot cramps at night increase.

 Moreover, sitting in bad posture could also be a reason because there might not be blood flow to the feet which eventually results in nerve compression leading to cramps.

4.  Bad footwear: When you wear ill-fitted shoes, your feet don’t get enough Support and standing or walking on hard surfaces can affect the muscles of your foot.

There is a very good chance that every man and woman at some point in their life will experience some form of foot pain. Some need to seek help from a professional Foot Specialist,

Others just try home remedies or tough out the pain. Yet one thing is for certain, our feet are constantly being taken for granted.

The stress we put them through not only makes our days more uncomfortable but can affect our moods even well being.

Seeing a Foot Doctor isn’t high on most people’s priority lists, often we blame the shoes we’re wearing, but there is a long list of foot conditions that could be causing you pain.

1. The average adult takes 4,000 to 6,000 steps a day. 2. Heels that are 2½-inch or higher can increase the load on the forefoot by 75% 3. Humans have nearly 8000 nerves in our feet.

4. About 6% of the US population has foot injuries, bunions, flat feet or fallen arches each year. 5. Feet are at their largest at the end of the day.

6. 60 million Americans or 25% of the U.S. population have flat feet. The average shoe size has gone up two sizes in just four decades.

7. There are 250,000 sweat glands in your feet combined 8. Approximately 20% of the population in the US has high arche 9. Sneakers were first made in 🇺🇸 in 1916. They were originally called keds.

10. Average person walks about 100,000 miles in a lifetime. 11.  Human foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles,  tendons.

12. There are 52 bones in a pair of feet. 13. 75% of Americans will experience foot problems at one time or another in their lives.

14. During the first year of a child’s life, their feet grow rapidly, reaching almost half their adult size. By 12, a child’s foot is about 90% of its adult length.

15. 9 out of 10 women wear shoes that are too small for their feet. 16. . It takes at least 5-6 months to grow an entirely new toenail.

17. Walking is the best exercise for your feet. It contributes to your general health by improving circulation and weight control.

18. 25% of all the bones in the human body are down in your feet. When these bones are out of alignment, so is the rest of your body.

19. Over 2 million Americans seek treatment for plantar fasciitis (heel pain) each year. 20. Women have about four times as many foot problems as men. High heels are partly to blame.

21. Only a small percentage of the population is born with foot problems. It’s neglect and a lack of awareness of proper care – including ill-fitting shoes – that bring on problems.

22. The average woman walks 3 miles more per day than the average male. 23. Plantar fasciitis affects about 10% of the US population.

24.  The average shoe size has gone up two sizes in just four decades.

A lot of people assume they have some form of hereditary condition that is causing their foot pain.